Did You Know You May Be Eating Chlorinated Chicken

If you are trying to eat healthy…you need to know this.Recent news about the importation of poultry to shops in Europe has brought to light an issue that some Americans didn’t know themselves. We are eating chlorinated chickens.

Big poultry producers in the United States do put their chicken in chlorine baths to decontaminate it as required by the FDA. Am I the only one that thinks this is crazy? Especially when there are other ways of decontamination?

Successful trials, including several at the University of Georgia, have shown that electrolyzed water is highly effective at killing food-borne bacteria such as Salmonella, E. coli and Listeria, without affecting the quality of the food.

The export of poultry issue has some Europeans in an uproar. Europeans have stricter animal rights laws which they should want to uphold. But the biggest problem right now is that the US chickens are dipped in a chlorine solution to disinfect them after being slaughtered.

While there is little proof that this is harmful to human health, there is little proof that it is safe. However, according to the U.S. Council Of Environmental Quality, "Cancer risk among people drinking chlorinated water is 93% higher than among those whose water does not contain chlorine."

It’s not known yet the long term effects of chemical reactions that occur with chlorine and meat. These reactions might be mutagenic, which could lead to cancer with high enough exposure.

Organic Chicken… The Only Way Around It

Certified organic chicken is supplied by individual farmers. Organic production comes from a holistic system which actively manages the linkage between healthy soils, plants, animals, food and people and promotes environmental sustainability and animal welfare. Providers of certified 100% organic chicken are not required to use the same processing as the big companies.

This is an important reason to know your farmers and/or butchers whenever possible. Or, if this is not possible, spend the extra time to seek out trustworthy companies that provide completely organic chicken. You can find organic chicken in your local stores and on-line…but check out their processing techniques and read the label.

Chlorine should not be what’s for dinner and does not belong on a plan for healthy eating.

What You Should Know About Cardiovascular Disease In Women

Cardiovascular disease, also known as CVD, is the number one killer of men and women of all ethnic groups in the United States. Cardiovascular diseases include such problems as high blood pressure, arrhythmia, valve disease, congestive heart failure and stroke. The truth of the matter is that one in four women is affected with some form of cardiovascular disease.

Risk factors for cardiovascular diseases include high blood pressure, obesity, abnormal blood glucose, and even the use of tobacco, among other things. When addressed at an early age, these risk factors can be fixed to help prevent cardiovascular disease.

Altering ones lifestyle can help to lower the chances of cardiovascular diseases. Eating a diet that is low in fat and cholesterol, adding more fruits and vegetables to your diet, drinking enough water daily and exercising for half an hour a day are all suggested ways to lower the chances of cardiovascular disease.

Cardiovascular diseases are known as silent killers, as they often have no symptoms. If you think you may be having any symptoms of heart disease, you should speak to your doctor

In connection with cardiovascular disease are "’palpitations’. They interrupt the normal heart rhythm, which can feel like a missed beat. This can actually be harmless “quirk” of your body’s functions, or can lead to problems that are far more serious.

If a woman has these palpitations or any other symptoms such as dizziness, blurred vision, or shortness of breath, she should contact her doctor. A complete medical history, physical exam, and other tests will be run to determine the cause of these behaviors, which can be anything from stress-related behavior to something far more dangerous.

The advice and consultation of a physician where cardiovascular disease is concerned is the only way to go.

How Does Our Body Use Food For Nutrients

When a person eats food, the process of how the body gets its nutrients is called digestion. This breaks food down into its respective nutrients.

Carbohydrates get broken down into single units of sugars, protein into amino acids and fats into fatty acids.

This process of receiving nutrients actually starts when you chew the food. Then the food travels down into the stomach through the esophagus where it is liquefied by stomach acids.

When the food reaches your small intestines, this is where the nutrient harvesting begins.Most of the digestion and absorption of the food occurs here in your small intestine. Digestive enzymes called lipase, amylase and protease act on fats, carbohydrates and proteins to break them down into their nutrients for absorption.

Once the food has been broken down by the acids into their simple units, they are then absorbed into the blood stream for further chemical changes to make other compounds that the body needs.

Water and small fats cross the intestinal wall easily. Some nutrients such as water and fat soluble vitamins need a carrier to take them across the wall. Other nutrients such as proteins and glucose move across the wall and into the blood stream by themselves but use energy to do so. This is a simple explanation of how the body uses foods as nutrients.

How To Get Thin With Herbalife Weight Loss

The Herbalife weight loss family of products now offers a program called ShapeWorks. This program comes in several different varieties, 'quickstart', 'advanced' and 'ultimate'. Each of these comes with the famous Herbalife weight loss 'protein plus'.

The Herbalife weight loss program is personalized for individual protien needs to help the dieter stay full.

As well it comes with a seven-day recommended meal plan.

An individuals weight loss will depend on body type as well as how well one sticks to the plan.

The Herbalife weight loss program has a daily eating plan that includes:

1) One healthy meal with plenty of fruit & vegetables.

2) 2 meal-replacement shakes that fits the dieters protein needs, and protein snacks to increase metabolism and reduce hunger.

3) Supplements to foster health and cell nutrition by helping reduce water weight, increasing metabolism and building energy.

The Herbalife weight loss family of products has been around for many years and offers a pretty sensible approach to losing weight. However, make sure to consult your pysician before beginning any weight loss program.