Superfoods To Help With Menopause

Menopause is a tough time for many females. It usually happens in late middle age when the usefulness of the ovaries begins to decline. Problems associated with the estrogen deficiency in menopause can include arteriosclerosis, osteoporosis, decreased skin elasticity and hot flashes. However, by eating some superfoods everyday, symptoms can be decreased, memory maintenance happens, and osteoporosis lessened.

Tofu is an outstanding protein that can be used instead of meat and can be very supportive in lowering cholesterol and heart disease. Tofu and other soy products can help reduce hot flashes from menopause.

There have been recent indications that fiber helps reduce the risk of colon and other types of cancer, as well as diverticulosis. Women need about 30 grams of fiber each day. Navy beans are a superfood and have 19 grams, so they’re a good choice. Serve them in place of rice or other side dishes.

As we age our memory may begin to slip and we may become forgetful. Eating blueberries can cut back on the short-term memory loss. Eat them with some plain yogurt, which is a superfood, for breakfast or a snack. Yogurt, which is full of calcium, can help prevent osteoporosis that happens in menopause, help strengthen immunity and help with weight loss. Choose live yogurts that contain high amounts of acidophilus, which can also help prevent yeast and urinary tract infections.

Avocados are full of antioxidants such as vitamin E, which helps protect both the vision and skin and are a superfood as well. They also contain monosaturated fats that improve the condition of hair and skin, which can need help when a woman goes through menopause. Make a great guacamole dip, or even put them on your sandwich with a tomato.

As well, avoid drinking a lot of caffeinated drinks each day, and boost your body’s vitamin C absorption by eating an orange with an iron-rich food like whole-grain oatmeal.

Protect Your Child By Checking The Delta Crib Recall

Delta Enterprise Corp., a children's goods maker, will declare a recall of 1.59 million cribs linked to two infant deaths. This recall follows some of the latest recalls of cribs and bassinets involving other manufacturers.

The Consumer Product Safety Commission, CPSC, is projected to hold a news conference shortly to declare the delta crib recall, which is being conducted on a voluntary basis by the corporation. Compulsory recalls are rare, though the CPSC now and again must pressure manufacturers to consent to repair or pull their goods from the shelves.

According to the company, the delta crib recall results as of two different types of hardware used on cribs sold from 1995 through 2005. The hardware, which includes safety pegs for one set of cribs and spring pegs for a different one, can produce a hazard if not correctly installed. The improper mechanism can cause the drop side of the cribs to fall and unfasten; creating a gap that can trap and suffocate children.

China, already enmeshed in a polluted milk scandal that has made thousand of infants sick, says it takes product safety very seriously, especially where children are concerned. This statement following the latest new report about the delta crib recall could make one wonder just how true this is.

• The delta crib recall is the biggest in a recent series of crib and bassinet recalls urged by the CPSC. In mid-September, the group announced a recall of about 600,000 Simplicity Inc. drop-side cribs that concerned hardware troubles.

• A month earlier, 900,000 Simplicity convertible bassinets were recalled after federal regulators connected the products to two baby deaths from strangulation. In that case, metal bars were placed too far apart to prevent infants from slipping all the way through.

• An additional recall last September implicated about one million defective Simplicity cribs with drop-side hardware troubles that regulators connected to at least two other infant deaths.

• Last week, Playkids U.S.A. of Brooklyn, N.Y., recalled about 2,000 convertible cribs because of sides made of mesh that can produce a dangerous gap when expanded.

If you have purchased a Delta crib check it now, because with a number like 1.6 million you may actually have one. The delta crib recall website has more information.