Do You Need Colostrum

Colostrum is the name given to milk produced immediately after birth. In cows is it is referred to as bovine colostrum, which cam be beneficial to children and adults alike.

Bovine colostrum contains components such as immunoglobulins, antibodies, proline-rich polepeptyde, lactoferrin and glycoproteins, which are very important in fighting viruses in the human body.

There are over 90 components in bovine colostrum, which are divided into two classes, immune factors and growth factors. These two factors contribute largely in maintaining health, making bovine colostrum a buzz word for a growing number of people.

Bovine colostrum is said to rejuvenate your brain, assist generation or improvement of aged muscles, burn fat, assist the internal regulation of blood glucose levels, and repair the body's DNA and RNA. Also, the vitamins and minerals present in bovine colostrum act as coenzymes, which maintain the chemical process in the body.

There is a misconception that only children can benefit from colostrum. Actually, as we age, we stop producing immune and growth factors that help us fight diseases, so there may be a need for colostrum in adults.

Colostrum is a natural food having no side effects and can help the body to utilize the proteins and vitamins obtained from foods.

Bovine colostrum is said to be right for people of every age. However, consult your physician before taking colostrum.

Does Food Lose Nutrients Over Time

The answer to this question depends on the type of food.

One example is a drink product that claims to have Vitamin C in it. The manufacturer of this drink has to put an extra amount of that vitamin in the product because some of the vitamins will deteriorate over a period of time. This depends on the temperature of the storage of the product. The higher the temperature or the longer the storage time, the more of the vitamin will end up deteriorating.

Vitamin C happens to be one of the most sensitive vitamins. If the product is to contain 100% of vitamin C at the end of the shelf life, then the manufacturer may have to put in 200% to begin with because they know that 2 years later it will have lost half of its value.

Fats can also oxidize. If you have ever had a bag of cake flour on your shelf in your kitchen and two or three years later it is full of weevils and you smell it and it has an awful smell, it is usually because the fat that is present in the flour has oxidized.

The moral of the story, it is always best to use your food in a timely manner and check expiration dates to make sure to get the most nutritional value from it.

Tasty Ways To Fight Against Coronary Artery Disease

More and more people are joining the growing trend of eating reduced fat meals to fight coronary artery disease. You see when fat deposits line the wall of arteries; it can lead to some serious complications, one of which is coronary artery disease.

Coronary artery disease can be debilitating and lead to heart attack or the need for intervention such as having stents placed or having bypass surgery.

By eating heart healthy one may lower the risk of coronary artery disease.

Check out this tasty, low in fat recipe.

ROCKPORT FISH CHOWDER

2 Tbsp olive oil

3/4 cup coarsely chopped onion

1/2 cup coarsely chopped celery

1 cup sliced carrots

2 cups potatoes, raw, peeled and cubed

1/4 tsp thyme

1/2 tsp paprika

2 cups bottled clam juice

8 whole peppercorns

1 bay leaf

1 lb fresh or frozen (thawed) cod or haddock fillets, cut into 3/4-inch cubes

1/4 cup flour

3 cups low-fat (1%) milk

1 Tbsp fresh parsley, chopped

1. Heat oil in a large saucepan. Add onion and celery and sauté about 3 minutes.

2. Add carrots, potatoes, thyme, paprika, and clam broth. Put peppercorns and bay leaves in cheese cloth. Add to pot. Bring to a boil, reduce heat, and simmer 15 minutes.

3. Add fish and simmer an additional 15 minutes, or until fish flakes easily and is opaque.

4. Remove fish and vegetables; break fish into chunks. Bring broth to a boil and continue boiling until volume is reduced to 1 cup. Remove bay leaves and peppercorns.

5. Shake flour and 1/2 cup low-fat (1%) milk in a container with a tight-fitting lid until smooth. Add to broth in saucepan with remaining milk. Cook over medium heat, stirring constantly, until mixture boils and is thickened.

6. Return vegetables and fish chunks to stock and heat thoroughly. Serve hot, sprinkled with chopped parsley.

Serving Size: 1 cup and contains the following:

Calories: 186
Total fat: 6 g
Saturated fat: 1 g
Cholesterol: 34 mg
Sodium: 302 mg

The Facts About Spirulina

Spirulina is a green micro alga. They are microscopic plants which grow in fresh water. They are green due to chlorophyll.

It is sold in the form of powder and can be found also in veggie capsules.

Spirulina is an amazing food. And it is a food, not a medicine. It contains a lot of protein, three times more protein by weight than beef. This protein is more digestible than beef, so you take in more of it into your system and Spirulina contains complete protein, all eight essential amino acids.

As well, it contains vitamin B12, and being a plant it’s a vegetarian source.

It contains the second highest amount of the essential fatty acid, GLA, available. The most GLA available is found in human breast milk. GLA enhances the immune system.

Spirulina also contains chlorophyll and beta-carotene, both powerful antioxidants. They help support your immune system and may have anti-cancer effects. Spirulina is also an excellent source of calcium. And of course, they are full of photochemicals.

You may want to give Spirulina a try. You may find that it will improve your health and support your efforts at healthy living. However, before adding something like Spirulina to your diet, talk to your doctor first.

Recipes-Weight Loss Food Recipes

Weight Loss Food Recipes

The battle of the bulge goes on daily and if you are searching for foods that are on the weight loss food list and the recipes to make them delightfully delicious…you are in the right place.

Below you will find weight loss food recipes that will delight anyone:

Pork with Hot Salsa, Green Beans and Carrots

Ingredients:

6 oz lean, boneless pork chop

2 tbsp salsa

1 cup frozen green beans

1/2 cup frozen carrots

Cooking Method:

1. Broil the pork for 3-4 minutes on each side.

2. Top with the salsa and continue cooking for 2-3 minutes.

3. Microwave vegetables and serve with the pork.

Chicken Burger with Salad

Ingredients:

4 oz chicken breast

1 whole wheat hamburger bun

1 sliced tomato

1 small red onion sliced

2-3 leaves lettuce

1 tbsp ketchup

Cooking Method:

1. Broil chicken on both sides for 4-5 minutes each side.

2. Split the bun, lightly toast and top with cooked chicken, ketchup and salad.

Quick Pizza and Salad

Ingredients:

1 whole wheat pizza base

1/4 cup Marinara or pizza sauce

Chopped vegetables like peppers/onion/mushrooms

1 oz shredded low-fat cheese

Pre-washed lettuce, cherry tomatoes, cucumber and onion

1 tbsp low-fat dressing

Cooking Method:

1. Spread sauce over pita and top with the chopped vegetables.

2. Sprinkle cheese over and bake in oven pre-heated to 180 degrees for 10-12 minutes.

3. Serve with the salad topped with the dressing.