What Are Weight Loss Camps

What are weight loss camps? Well, they are a way to whip your weight loss program into shape.

It is also a term for a type of program where overweight and obese people go to lose weight. They are also referred to as a fitness camp and ‘fat farm’.

The differences between weight loss camps and any other ordinary camps is that weight loss camps typically provide nutrition classes, weekly weigh-ins, and many more aerobic-based classes. The main goal of weight loss camps is to enhance the health of the campers and to help them start losing weight as well as teach them about how to live healthy on the outside.

Some of the places that offer weight loss camps provide weight-loss results of two to six pounds per week on average. Remember though, the more overweight the person participating, the more they will lose in the program. The overall results of weight loss camps vary widely and depend on the quality of the program and the physical makeup of the person attending.

Some of the newer programs not only focus on weight loss, but also on changing lifestyle behaviors. Generally, experts believe these are key elements of effective weight loss camps.

The popularity of this subject has become evident through things like a number of recent reality shows that relate to the subject of a weight loss camps such as the popular “The biggest Loser’.

Of course before beginning any weight loss regime or attending weight loss camps, consult your physician.

Create A Natural Glow With Plants

Aromatherapy has been used for thousands of years in many parts of the world, especially in the Eastern world. Since making it's way to our part of the world, it continues to become more popular all the time. Among the many different ways it is used includes a way to create a natural glow with plants and seems to be one of the most popular. Below we will examine how different combinations of essential oils are used to create a natural glow with plants for different skin types.

The oils used in aromatherapy skin care are derived from various plants and herbs found all over the world. These components come in various forms that are used many different ways. Some are applied directly to the skin, and are often an essential part of massage therapy. Others are ingested, in the form of herbal teas and the like. There are even some that are injected into the skin to create a natural glow with plants.

Normal Skin

No matter what type of skin you have, your main goal is to keep it clean and feeling refreshed. Aromatherapy skin care can accomplish this without the use of harsh chemicals and cleansers that often do more damage than good. For normal skin you can tone and maintain good balance with a combination of lavender, clary sage, lemon, and chamomile. This mixture can be massaged directly on the surface of the skin or it can be added to bath water. Combining it with hot water will release more fragrance and soothe the mind as well as the body as well as create a natural glow with plants.

Oily Skin

For oily skin, the goal of aromatherapy skin care is to clear the pores of any dirt, debris and skin cells that may be blocking them. When this happens, it causes the skin to over moisturize itself, and the result is oily skin. Pores can be cleared by using a mixture of lavender, clary sage, bergamot, and orange flower or rose water. This will act as a gentle cleanser that will clean and refresh the skin. Some chemicals designed for this purpose will tend to dry out the skin, leaving you with another problem to take care of.

Dry Skin

For dry skin, aromatherapy skin care must be used to create a moisturizer to create a natural glow with plants. A mixture of lavender, bergamot, rose water, almond, patchouli, and sandalwood will accomplish this for you. This mixture will act as a moisturizer that will leave your skin glowing, without having to resort to harsh chemicals. After all, that is the purpose of aromatherapy skin care. You want to give your skin the best care possible using only natural ingredients.

The fragrances of these aromatherapy skin care products will also give you some added health benefits. Relaxation and stress relief are two major positive effects that you will enjoy. Some of these scents have also been successfully used as remedies for insomnia. When you create a natural glow with plants it has numerous benefits for the body and mind.