Create A Natural Glow With Plants

Aromatherapy has been used for thousands of years in many parts of the world, especially in the Eastern world. Since making it's way to our part of the world, it continues to become more popular all the time. Among the many different ways it is used includes a way to create a natural glow with plants and seems to be one of the most popular. Below we will examine how different combinations of essential oils are used to create a natural glow with plants for different skin types.

The oils used in aromatherapy skin care are derived from various plants and herbs found all over the world. These components come in various forms that are used many different ways. Some are applied directly to the skin, and are often an essential part of massage therapy. Others are ingested, in the form of herbal teas and the like. There are even some that are injected into the skin to create a natural glow with plants.

Normal Skin

No matter what type of skin you have, your main goal is to keep it clean and feeling refreshed. Aromatherapy skin care can accomplish this without the use of harsh chemicals and cleansers that often do more damage than good. For normal skin you can tone and maintain good balance with a combination of lavender, clary sage, lemon, and chamomile. This mixture can be massaged directly on the surface of the skin or it can be added to bath water. Combining it with hot water will release more fragrance and soothe the mind as well as the body as well as create a natural glow with plants.

Oily Skin

For oily skin, the goal of aromatherapy skin care is to clear the pores of any dirt, debris and skin cells that may be blocking them. When this happens, it causes the skin to over moisturize itself, and the result is oily skin. Pores can be cleared by using a mixture of lavender, clary sage, bergamot, and orange flower or rose water. This will act as a gentle cleanser that will clean and refresh the skin. Some chemicals designed for this purpose will tend to dry out the skin, leaving you with another problem to take care of.

Dry Skin

For dry skin, aromatherapy skin care must be used to create a moisturizer to create a natural glow with plants. A mixture of lavender, bergamot, rose water, almond, patchouli, and sandalwood will accomplish this for you. This mixture will act as a moisturizer that will leave your skin glowing, without having to resort to harsh chemicals. After all, that is the purpose of aromatherapy skin care. You want to give your skin the best care possible using only natural ingredients.

The fragrances of these aromatherapy skin care products will also give you some added health benefits. Relaxation and stress relief are two major positive effects that you will enjoy. Some of these scents have also been successfully used as remedies for insomnia. When you create a natural glow with plants it has numerous benefits for the body and mind.

Tasty Ways To Fight Against Coronary Artery Disease

More and more people are joining the growing trend of eating reduced fat meals to fight coronary artery disease. You see when fat deposits line the wall of arteries; it can lead to some serious complications, one of which is coronary artery disease.

Coronary artery disease can be debilitating and lead to heart attack or the need for intervention such as having stents placed or having bypass surgery.

By eating heart healthy one may lower the risk of coronary artery disease.

Check out this tasty, low in fat recipe.

ROCKPORT FISH CHOWDER

2 Tbsp olive oil

3/4 cup coarsely chopped onion

1/2 cup coarsely chopped celery

1 cup sliced carrots

2 cups potatoes, raw, peeled and cubed

1/4 tsp thyme

1/2 tsp paprika

2 cups bottled clam juice

8 whole peppercorns

1 bay leaf

1 lb fresh or frozen (thawed) cod or haddock fillets, cut into 3/4-inch cubes

1/4 cup flour

3 cups low-fat (1%) milk

1 Tbsp fresh parsley, chopped

1. Heat oil in a large saucepan. Add onion and celery and sauté about 3 minutes.

2. Add carrots, potatoes, thyme, paprika, and clam broth. Put peppercorns and bay leaves in cheese cloth. Add to pot. Bring to a boil, reduce heat, and simmer 15 minutes.

3. Add fish and simmer an additional 15 minutes, or until fish flakes easily and is opaque.

4. Remove fish and vegetables; break fish into chunks. Bring broth to a boil and continue boiling until volume is reduced to 1 cup. Remove bay leaves and peppercorns.

5. Shake flour and 1/2 cup low-fat (1%) milk in a container with a tight-fitting lid until smooth. Add to broth in saucepan with remaining milk. Cook over medium heat, stirring constantly, until mixture boils and is thickened.

6. Return vegetables and fish chunks to stock and heat thoroughly. Serve hot, sprinkled with chopped parsley.

Serving Size: 1 cup and contains the following:

Calories: 186
Total fat: 6 g
Saturated fat: 1 g
Cholesterol: 34 mg
Sodium: 302 mg

Recipes-Weight Loss Food Recipes

Weight Loss Food Recipes

The battle of the bulge goes on daily and if you are searching for foods that are on the weight loss food list and the recipes to make them delightfully delicious…you are in the right place.

Below you will find weight loss food recipes that will delight anyone:

Pork with Hot Salsa, Green Beans and Carrots

Ingredients:

6 oz lean, boneless pork chop

2 tbsp salsa

1 cup frozen green beans

1/2 cup frozen carrots

Cooking Method:

1. Broil the pork for 3-4 minutes on each side.

2. Top with the salsa and continue cooking for 2-3 minutes.

3. Microwave vegetables and serve with the pork.

Chicken Burger with Salad

Ingredients:

4 oz chicken breast

1 whole wheat hamburger bun

1 sliced tomato

1 small red onion sliced

2-3 leaves lettuce

1 tbsp ketchup

Cooking Method:

1. Broil chicken on both sides for 4-5 minutes each side.

2. Split the bun, lightly toast and top with cooked chicken, ketchup and salad.

Quick Pizza and Salad

Ingredients:

1 whole wheat pizza base

1/4 cup Marinara or pizza sauce

Chopped vegetables like peppers/onion/mushrooms

1 oz shredded low-fat cheese

Pre-washed lettuce, cherry tomatoes, cucumber and onion

1 tbsp low-fat dressing

Cooking Method:

1. Spread sauce over pita and top with the chopped vegetables.

2. Sprinkle cheese over and bake in oven pre-heated to 180 degrees for 10-12 minutes.

3. Serve with the salad topped with the dressing.