Recipes-Weight Loss Food Recipes

Weight Loss Food Recipes

The battle of the bulge goes on daily and if you are searching for foods that are on the weight loss food list and the recipes to make them delightfully delicious…you are in the right place.

Below you will find weight loss food recipes that will delight anyone:

Pork with Hot Salsa, Green Beans and Carrots

Ingredients:

6 oz lean, boneless pork chop

2 tbsp salsa

1 cup frozen green beans

1/2 cup frozen carrots

Cooking Method:

1. Broil the pork for 3-4 minutes on each side.

2. Top with the salsa and continue cooking for 2-3 minutes.

3. Microwave vegetables and serve with the pork.

Chicken Burger with Salad

Ingredients:

4 oz chicken breast

1 whole wheat hamburger bun

1 sliced tomato

1 small red onion sliced

2-3 leaves lettuce

1 tbsp ketchup

Cooking Method:

1. Broil chicken on both sides for 4-5 minutes each side.

2. Split the bun, lightly toast and top with cooked chicken, ketchup and salad.

Quick Pizza and Salad

Ingredients:

1 whole wheat pizza base

1/4 cup Marinara or pizza sauce

Chopped vegetables like peppers/onion/mushrooms

1 oz shredded low-fat cheese

Pre-washed lettuce, cherry tomatoes, cucumber and onion

1 tbsp low-fat dressing

Cooking Method:

1. Spread sauce over pita and top with the chopped vegetables.

2. Sprinkle cheese over and bake in oven pre-heated to 180 degrees for 10-12 minutes.

3. Serve with the salad topped with the dressing.

Heart Health-Is Heart Fluttering Dangerous

Is Heart Fluttering Dangerous

Heart fluttering is a condition that most people have experienced at some time or another. It is the sensation of a heart beating too swiftly or irregularly.

Heart fluttering is usually called "palpitations," which are rapid, forceful, regular or irregular heartbeats that are quite noticeable to the individual. A rapid, regular heart fluttering may be associated with sensation of pounding in the neck as well.

Heart fluttering occurs normally during an exertion or an emotion, but some people can have an increase of irregularities of heart rate without warning and without an apparent reason.

If heart fluttering is short-lasting there probably is no problem, but if it lasts more than half an hour, it is advisable to call on a physician or a hospital to make an examination and an ECG.

While heart fluttering can be scary, it is usually not a sign of an impending heart attack. For most people who are physically healthy, they do not signify an underlying heart disorder but are most commonly caused by physical exertion, anxiety, fear, excessive smoking, too much caffeine, and ingredients in certain medications.

Heart fluttering can also be caused by actual heart disease. This A cardiologist may be able to make a diagnosis based on the pattern, or may order an electrocardiogram for more precise information. When symptoms such as sweating, faintness, and chest pain occur with the heart fluttering, it is best to seek help immediately.

If you have concerns about heart fluttering it is best to consult your doctor.

Nutrition-Does Broccoli Interfere With Blood Thinners

Does Broccoli Interfere With Blood Thinners

Coumadin, a blood thinner, prevents blood clots by blocking the clotting action of vitamin K. Consuming too much vitamin K, like in brocolli, can interfere with the effects of the medication. But foods high in vitamin K are some of the healthiest foods you can eat. In addition to vitamin K, foods like broccoli and kale contain important cancer-fighting compounds along with lots of fiber and vitamin A.

There is a way for you to get all the health benefits of these foods without infering with your blood-thinning medication, but you'll have to do it under the supervision of you doctor.

With blood-thinners, it's critical to get the dosage right. Too much medication and you are at risk of uncontrolled bleeding; too little, and you are at risk of a blood clot. Your doctor calibrates your dosage with a blood test that measures how long it takes for your blood to form a clot.

Getting all the health benefits of broccoli and other vitamin K-rich foods without messing up your medicine will take a little effort from both you and your doctor.

Once you get the OK from your doctor (don't skip this step!), you will need to be sure that you get about the same amount of vitamin K from your diet every day. The easiest thing might be to plan to eat one serving (but only one) of a vitamin K-rich vegetable every day.

Your doctor's job will be to test your blood-clotting time and adjust your blood thinners to work with the amount of vitamin K in your diet.

Diet-How To Achieve Weight Loss For Teens

How To Achieve Weight Loss For Teens

Easy weight loss for teens does not mean a crash diet or short bursts of exercise.

A teen who has rarely exercised should not rush into running miles a day or pounding the treadmill. The struggle to maintain extreme exercise will leave them feeling disheartened and they’re far more likely to injure themselves.

However, the teen that increases the amount they exercise, but maintains the same diet and calorie intake, will certainly lose weight. When beginning a regimen for easy weight loss for teens, even light exercise such as a short 20 minute walk will be beneficial if done most days of the week. Every single time one exercise more than usual, they burn calories and fat.

Easy weight loss for teens does include a healthy diet. To eat a bit healthier does not require more money or time. The following is an example of a great meal that teens love, is easy to prepare, inexpensive and features healthy tasty foods.

Grill lean hamburger patties until well done. Place the patties on whole grain all natural hamburger buns. Serve the burgers with a tossed salad and a side of steamed green beans (or preferred veggie). Follow this simple meal with an offering of fresh fruit for dessert.

Expose your teen to a variety of healthy foods to encourage life long healthy eating. Small changes can make a huge difference for easy weight loss for teens. Two extra pieces of bread a week can lead you to gain 5lb a year. Have your teen cut that bread out of their diet and they’ll lose the same amount.

When looking for easy weight loss for teens, always check with your doctor and think of it in terms of permanently changing eating habits.