Ovarian Cancer- My Personal Story-Get The Test!

Just recently I found myself in the ER with severe abdominal pain. The doctor there decided to do a CT to see if he could figure out what was going on…He did not. But what he did find changed my life!

I was told that I had an ovarian mass and to follow up… but that it wasn’t a ‘big deal’. I did follow up and found out that I may have ovarian cancer which is very aggressive and doesn’t have great statistics for longevity past 3 years.

I also found out that there is a blood test for ovarian cancer. Ovarian cancer isn’t so uncommon… I never knew there was a test and was never told until I became ill (and so it goes with many women). Why aren’t they testing every woman?

Here's what I found out:

CA-125, cancer antigen-125, is a protein that is found at levels in most ovarian cancer cells that are elevated compared to normal cells. The CA-125 test assesses the concentration of CA-125 in the blood

Serial CA-125 testing is a series of CA-125 tests repeated over a period of time (if you have the time). Performing several CA-125 tests over a period of time allows evaluation of the rate that CA-125 concentration increases.

The rate at which CA-125 levels increase is a more accurate method of detecting the presence of ovarian cancer, than a single CA-125 test. An algorithm by SJ Skates detected 83% of ovarian cancer cases and 99.7% of positive results were truly ovarian cancer.

The CA-125 test only returns a true positive result for about 50% of Stage I ovarian cancer patients, so it may not be very accurate (but is 50% better than none at all…when you’re facing cancer). They say that the CA-125 test is not an adequate early detection tool when used alone, so this is why doctors and insurance companies don’t use it. Even though it may not be accurate…how many lives could it save? Human lives come down to dollars???

However, the CA-125 test has an 80% chance of returning true positive results from stage II, III, and IV ovarian cancer patients ( when it’s basically time to fight). The other 20% of ovarian cancer patients do not show any increase in CA-125 concentrations.

There is a new test that is more accurate…ASK YOUR DOCTOR!!!

Any result of the CA-125 test should be supplemented with transvaginal sonography, rectovaginal pelvic examination, and serial CA-125 testing.

I will be undergoing surgery on the 7th to find out my fate.......BE PRO-ACTIVE!!! GET ANSWERS BEFORE YOU ARE ME!

Does Diet Eating Work

Does Diet Eating Work

Some think that one of the biggest scams ever successfully pulled on the public is diet eating. I’m sure you have seen advertisements for more diets and diet eating than you can easily remember, and have also most likely seen an article or television show telling you that they don’t work.

If you are considering diet eating your primary motivation is most likely weight loss. What if you knew that in order to lose weight, you actually need to eat more than you do?

You would probably wouldn’t believe this crazy idea, and think that it could in no way help you in your weight loss goals.

However, the fact remains that most people do need to eat more than they do in order to lose weight. The trick comes in the correct diet eating, in the right ratios of nutrients, and at the right times of day. Sound hard? It is really quite simple.

By using diet eating in a way that includes a healthy meal every 3 to 3 ½ hours, you will get your metabolism moving. If you don't eat often enough, your metabolism slows down and you don't burn through calories very quickly. When your calorie consumption is too small your body starts storing almost everything that you do eat as body fat!

So, in essence, every time you starve yourself while diet eating, you’re actually slowing down your metabolism as well as making your body more efficient at building fat.

So, bottom line…diet eating should consist of healthy eating and make sure to check with your doctor first.

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The Fathers Day Gifts That Keep On Giving

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Trying to figure out what to give dad this year? Another boring tie or golf balls? Why not give gifts that keep on giving?

According to the Centers for Disease Control (CDC), a lack of exercise and good nutrition is responsible for approximately 400,000 deaths in the US each year. Help turn this statistic around by giving the gifts of health.

1. Get fruity. Make sure Dad gets his five servings of fruits and vegetables a day by giving him a fruit-of-the-month club membership. Many sources can be found on the Internet, with packages that last from three months to a year. To get dad to eat the fruit instead of letting it go bad, throw in some accessories like a peeler, a corer, a cookbook, or a juicer.

2. Bring dental hygiene into this century. There is a strong link between gum disease and blood clots that could lead to a heart attack or a stroke. One of the best ways to this is to brush for at least two minutes twice a day. Electric toothbrushes can do an excellent job of keeping teeth and gums healthy. Get a model that is programmed to operate on a two-minute cycle.

3. Get Dad moving. Help Dad get back into the world of the physically active and get him off the couch with a piece of at-home gym equipment. Treadmills and elliptical machines can be costly, but medicine balls, weights, and hand grips are priced more affordably and can be purchased at sporting goods stores or online. Just remember to get something Dada can easily use.

4. Baby steps. If Dad's been a couch potato for a long time, try starting him off with a pedometer, an inexpensive device that records the number of steps taken on any given journey. Some pedometers connect to their manufacturer's websites and sometimes provide exercise and nutritional tips, while keeping track of distance, speed, and calories burned on a daily or weekly basis.

5. Healthy brain cells. Gifts like novels, crossword puzzles, and books on tape can help Dad improve his brain function and think beyond his usual day-to-day routine. According to a 2006 University of Edinburgh study, these types of brain-enhancing pastimes may help him extend the longevity of his brain cells and, as a result, live a longer, healthier life.

6. Healthy and fun gadgets. Is Dad a gadget geek? Then check out gifts like Ninetendo's Wii Fit. This type of gift is a great way to keep him fit. Or, if he tends to forget to take pills or make doctor's appointments, consider giving him a six-alarm vibrating watch, an electronic pill case with timer, or another type of organization gadget. You can even purchase a personal digital assistant (PDA) and load it up with software that will remind Dad of all his medical obligations, such as medications, cholesterol screenings, and prostate exams.

The gift of health keeps on giving. It keeps Dad feeling better and stronger which in turn gives you the gift of having Dad around a lot longer!

Heart Attack Symptoms - Is There A Difference Between Men And Women

Heart Attack Symptoms - Is There A Difference Between Men And Women

Most people are aware of the most common signs of heart attack but there are some differences between men and women.

The most common symptom of a heart attack for both men and women is persistent chest pain or pressure that does not go away when you sit or rest. If you experience this seek immediate emergency help. Even if it is not a heart attack you don’t want to take the chance.

Other symptoms of a heart attack include pain that radiates through the shoulders, back, arms, or jaw. As well, less intense chest pain accompanied by shortness of breath, dizziness, or nausea should be taken seriously.

Women may experience other symptoms not normally associated with a heart attack. Women are more likely to experience the "milder" warning signs like shortness of breath, dizziness, anxiety, fatigue, and cold sweats. Women may also experience these signs days or weeks prior to an actual attack. If you are experiencing any of these symptoms, make an appointment with your doctor.

Adults of all ages can experience heart attack. Risk factors for heart disease include tobacco use, high blood pressure, diabetes, and high cholesterol.

Lifestyle changes can be difficult, but many resources exist. Your doctor will have plenty of information on all the major risk factors. You can also find additional information from organizations such as the American Medical Association.

Remember getting help early could save your life.