What You Should Know About Cardiovascular Disease In Women

Cardiovascular disease, also known as CVD, is the number one killer of men and women of all ethnic groups in the United States. Cardiovascular diseases include such problems as high blood pressure, arrhythmia, valve disease, congestive heart failure and stroke. The truth of the matter is that one in four women is affected with some form of cardiovascular disease.

Risk factors for cardiovascular diseases include high blood pressure, obesity, abnormal blood glucose, and even the use of tobacco, among other things. When addressed at an early age, these risk factors can be fixed to help prevent cardiovascular disease.

Altering ones lifestyle can help to lower the chances of cardiovascular diseases. Eating a diet that is low in fat and cholesterol, adding more fruits and vegetables to your diet, drinking enough water daily and exercising for half an hour a day are all suggested ways to lower the chances of cardiovascular disease.

Cardiovascular diseases are known as silent killers, as they often have no symptoms. If you think you may be having any symptoms of heart disease, you should speak to your doctor

In connection with cardiovascular disease are "’palpitations’. They interrupt the normal heart rhythm, which can feel like a missed beat. This can actually be harmless “quirk” of your body’s functions, or can lead to problems that are far more serious.

If a woman has these palpitations or any other symptoms such as dizziness, blurred vision, or shortness of breath, she should contact her doctor. A complete medical history, physical exam, and other tests will be run to determine the cause of these behaviors, which can be anything from stress-related behavior to something far more dangerous.

The advice and consultation of a physician where cardiovascular disease is concerned is the only way to go.

Tasty Ways To Fight Against Coronary Artery Disease

More and more people are joining the growing trend of eating reduced fat meals to fight coronary artery disease. You see when fat deposits line the wall of arteries; it can lead to some serious complications, one of which is coronary artery disease.

Coronary artery disease can be debilitating and lead to heart attack or the need for intervention such as having stents placed or having bypass surgery.

By eating heart healthy one may lower the risk of coronary artery disease.

Check out this tasty, low in fat recipe.

ROCKPORT FISH CHOWDER

2 Tbsp olive oil

3/4 cup coarsely chopped onion

1/2 cup coarsely chopped celery

1 cup sliced carrots

2 cups potatoes, raw, peeled and cubed

1/4 tsp thyme

1/2 tsp paprika

2 cups bottled clam juice

8 whole peppercorns

1 bay leaf

1 lb fresh or frozen (thawed) cod or haddock fillets, cut into 3/4-inch cubes

1/4 cup flour

3 cups low-fat (1%) milk

1 Tbsp fresh parsley, chopped

1. Heat oil in a large saucepan. Add onion and celery and sauté about 3 minutes.

2. Add carrots, potatoes, thyme, paprika, and clam broth. Put peppercorns and bay leaves in cheese cloth. Add to pot. Bring to a boil, reduce heat, and simmer 15 minutes.

3. Add fish and simmer an additional 15 minutes, or until fish flakes easily and is opaque.

4. Remove fish and vegetables; break fish into chunks. Bring broth to a boil and continue boiling until volume is reduced to 1 cup. Remove bay leaves and peppercorns.

5. Shake flour and 1/2 cup low-fat (1%) milk in a container with a tight-fitting lid until smooth. Add to broth in saucepan with remaining milk. Cook over medium heat, stirring constantly, until mixture boils and is thickened.

6. Return vegetables and fish chunks to stock and heat thoroughly. Serve hot, sprinkled with chopped parsley.

Serving Size: 1 cup and contains the following:

Calories: 186
Total fat: 6 g
Saturated fat: 1 g
Cholesterol: 34 mg
Sodium: 302 mg

Heart Attack Symptoms - Is There A Difference Between Men And Women

Heart Attack Symptoms - Is There A Difference Between Men And Women

Most people are aware of the most common signs of heart attack but there are some differences between men and women.

The most common symptom of a heart attack for both men and women is persistent chest pain or pressure that does not go away when you sit or rest. If you experience this seek immediate emergency help. Even if it is not a heart attack you don’t want to take the chance.

Other symptoms of a heart attack include pain that radiates through the shoulders, back, arms, or jaw. As well, less intense chest pain accompanied by shortness of breath, dizziness, or nausea should be taken seriously.

Women may experience other symptoms not normally associated with a heart attack. Women are more likely to experience the "milder" warning signs like shortness of breath, dizziness, anxiety, fatigue, and cold sweats. Women may also experience these signs days or weeks prior to an actual attack. If you are experiencing any of these symptoms, make an appointment with your doctor.

Adults of all ages can experience heart attack. Risk factors for heart disease include tobacco use, high blood pressure, diabetes, and high cholesterol.

Lifestyle changes can be difficult, but many resources exist. Your doctor will have plenty of information on all the major risk factors. You can also find additional information from organizations such as the American Medical Association.

Remember getting help early could save your life.

Heart Health-Is Heart Fluttering Dangerous

Is Heart Fluttering Dangerous

Heart fluttering is a condition that most people have experienced at some time or another. It is the sensation of a heart beating too swiftly or irregularly.

Heart fluttering is usually called "palpitations," which are rapid, forceful, regular or irregular heartbeats that are quite noticeable to the individual. A rapid, regular heart fluttering may be associated with sensation of pounding in the neck as well.

Heart fluttering occurs normally during an exertion or an emotion, but some people can have an increase of irregularities of heart rate without warning and without an apparent reason.

If heart fluttering is short-lasting there probably is no problem, but if it lasts more than half an hour, it is advisable to call on a physician or a hospital to make an examination and an ECG.

While heart fluttering can be scary, it is usually not a sign of an impending heart attack. For most people who are physically healthy, they do not signify an underlying heart disorder but are most commonly caused by physical exertion, anxiety, fear, excessive smoking, too much caffeine, and ingredients in certain medications.

Heart fluttering can also be caused by actual heart disease. This A cardiologist may be able to make a diagnosis based on the pattern, or may order an electrocardiogram for more precise information. When symptoms such as sweating, faintness, and chest pain occur with the heart fluttering, it is best to seek help immediately.

If you have concerns about heart fluttering it is best to consult your doctor.