Recipes-Weight Loss Food Recipes

Weight Loss Food Recipes

The battle of the bulge goes on daily and if you are searching for foods that are on the weight loss food list and the recipes to make them delightfully delicious…you are in the right place.

Below you will find weight loss food recipes that will delight anyone:

Pork with Hot Salsa, Green Beans and Carrots

Ingredients:

6 oz lean, boneless pork chop

2 tbsp salsa

1 cup frozen green beans

1/2 cup frozen carrots

Cooking Method:

1. Broil the pork for 3-4 minutes on each side.

2. Top with the salsa and continue cooking for 2-3 minutes.

3. Microwave vegetables and serve with the pork.

Chicken Burger with Salad

Ingredients:

4 oz chicken breast

1 whole wheat hamburger bun

1 sliced tomato

1 small red onion sliced

2-3 leaves lettuce

1 tbsp ketchup

Cooking Method:

1. Broil chicken on both sides for 4-5 minutes each side.

2. Split the bun, lightly toast and top with cooked chicken, ketchup and salad.

Quick Pizza and Salad

Ingredients:

1 whole wheat pizza base

1/4 cup Marinara or pizza sauce

Chopped vegetables like peppers/onion/mushrooms

1 oz shredded low-fat cheese

Pre-washed lettuce, cherry tomatoes, cucumber and onion

1 tbsp low-fat dressing

Cooking Method:

1. Spread sauce over pita and top with the chopped vegetables.

2. Sprinkle cheese over and bake in oven pre-heated to 180 degrees for 10-12 minutes.

3. Serve with the salad topped with the dressing.

Heart Health-Is Heart Fluttering Dangerous

Is Heart Fluttering Dangerous

Heart fluttering is a condition that most people have experienced at some time or another. It is the sensation of a heart beating too swiftly or irregularly.

Heart fluttering is usually called "palpitations," which are rapid, forceful, regular or irregular heartbeats that are quite noticeable to the individual. A rapid, regular heart fluttering may be associated with sensation of pounding in the neck as well.

Heart fluttering occurs normally during an exertion or an emotion, but some people can have an increase of irregularities of heart rate without warning and without an apparent reason.

If heart fluttering is short-lasting there probably is no problem, but if it lasts more than half an hour, it is advisable to call on a physician or a hospital to make an examination and an ECG.

While heart fluttering can be scary, it is usually not a sign of an impending heart attack. For most people who are physically healthy, they do not signify an underlying heart disorder but are most commonly caused by physical exertion, anxiety, fear, excessive smoking, too much caffeine, and ingredients in certain medications.

Heart fluttering can also be caused by actual heart disease. This A cardiologist may be able to make a diagnosis based on the pattern, or may order an electrocardiogram for more precise information. When symptoms such as sweating, faintness, and chest pain occur with the heart fluttering, it is best to seek help immediately.

If you have concerns about heart fluttering it is best to consult your doctor.